Best Your Best Chef-Self: The Complete How-To Guide, Baked Sweet Potatoes with Apricots and Bourbon. Potatoes Are One of the Staples of Our Diet. Sweet potato is the common name for some species in the genus Ipomoea, family convolvulaceae. Sweet potatoes come in all shapes and sizes, and what you buy should ultimately depend on the sweet potato recipe you’re making. © Copyright 2021 Meredith Corporation. Test the sweet potatoes for doneness by piercing one chunk with the tines of a fork. Spread the sweet potato mixture over half of a tortilla, top with chorizo slices and fold the other side over. Cook the potatoes first (you can boil or microwave them), then puree them with chicken or vegetable stock, plus flavor-packed ingredients like onions, carrots, apples, or fresh ginger. Okay, this may be the least easy method on the list, but if you love crash hot potatoes, it’s well worth the relatively small extra effort. Becky Luigart-Stayner; Jen Rotenstreich. These matzo latkes feature sweet potatos, parsnips, and shallots, making them ideal for Hanukkah celebrations. A baked sweet potato is the perfect easy side to roast chicken or pork, but it can also stand alone as a vegetarian main. Watch Jamie demo the recipe below in her Cooking Light video series, The New Healthy. First, Jamie dehydrates the chips in a 200 degree oven, then she cranks up the heat to make them crispy. Not only do sweet potatoes pack a delicious and naturally sweet flavor, but they’re also nutritional powerhouses. Find out how to cook them to make it a success. 5. This is optional. Watch a basic method for baking a sweet potato here. You can also experiment with whole grain crusts, such as a homemade quinoa crust. Steaming them cooks them even faster. this link is to an external site that may or may not meet accessibility guidelines. Sweet Potatoes: 11 Different Ways to Eat Them. Love sweet potatoes, but aren’t sure how to cook them? Offers may be subject to change without notice. Baked sweet potatoes. Rotate the pan 180 degrees and bake for an additional 15-30 minutes. Cook on the hot griddle pan for 3 mins each side until golden. First—should you peel the skins or leave them on? Don’t wait a second longer, read on to discover 50 perfect ways to cook potatoes! There’s no need to peel the skin, unless you’re making mashed sweet potatoes, sweet potato casserole, sweet potato soup, or sweet potato pie. Photo: Victor Protasio, Credit: Credit: Grill to give the slices some dark stripes, see video below. Whole sweet potatoes can be tough to saw through, so make sure your knife is sharp first. You can also make air fryer sweet potato fries for an even healthier snack. Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. (We also love dipping them in homemade tzatziki sauce!). If you’re roasting sweet potato cubes or wedges, try this prep trick—toss your potatoes with olive oil and other flavorings in a large bowl with your hands or a pair of tongs before placing them on a baking sheet (watch a demo here). Credit: From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. Though sweet potatoes are not "potatoes" at all, you can substitute them for white potatoes in almost any recipe for an extra kick of vitamins A and C. Plus, their rich orange color, sweet taste, and creamy texture rank them among our favorite holiday foods. Potatoes, like yams are used to prepare very fast and easy recipes. Sweet potato pie doesn’t seem like a healthy way to cook sweet potatoes, but a few simple ingredient swaps can slash calories and sugar from this much-loved Southern dessert. Try them baked the classic way, or dressed up with complementing spices, fruits, sauces and herbs! Cut the tortilla in half and serve. Bring the water to a boil, then cook the sweet potatoes for 15 to 20 minutes. Slow-simmering sweet potatoes in soups, stews, curries, and chillies elevates their mild sweetness. Heat the oven to 200C/180C fan/gas 6. This recipe highlights another favorite holiday flavor–cranberry! Cooking Light is part of the Allrecipes Food Group. Download Our Essential Paleo Pantry List For Free Caitlin Bensel, Credit: Once your sweet potatoes are baked, you can stuff them with all kinds of tasty toppings. This option is good for… Easy meal prep. Peel the potatoes and slice into 5mm thick discs. Stay sweet with a pat of butter and sprinkle of brown sugar—or go savory with feta cheese, crumbled bacon, sour cream, fresh chives, or even homemade barbecue pork. Sweet potatoes are turbocharged with essential vitamins and nutrients—and we can all benefit from packing more of them into our diets. If you're looking for a less sugary sweet potato side, check out this gratin. Lee Harrelson; Styling: Jan Gautro, Laura Zapalowski, Credit: When making mashed sweet potatoes, there are three big decisions you’ll face. - build muscle & strength! You can do this with a potato masher or a large fork directly in the pot. However, grilling, steaming, boiling are the best way of cooking sweet potatoes for diet since frying them will change sweet potatoes into bad fat. Thinly slice a large sweet potato and brush lightly with olive oil. Don’t forget the dipping sauce—we love a creamy Greek yogurt sauce, Sriracha aioli, or homemade ketchup. Cooking Light’s Assistant Nutrition Editor Jamie Vespa achieves the same crunch factor for much less fat with this clever trick. © Copyright 2021 Meredith Corporation. For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. Though the sweet potatoes are already nutrient-rich, the bed of spinach makes this recipe even healthier. Cubed roasted sweet potatoes work well when tossed into green or grain salads, mixed with eggs for a hearty breakfast hash, or stuffed into tacos and quesadillas. This version includes Parmesan cheese for extra flavor. Note: There are various ways to cook sweet potatoes for our diet. Wash the sweet potatoes and pat dry with kitchen paper. Yes, they’re a Thanksgiving staple, but mashed sweet potatoes are also an easy, crowd-pleasing side that’s perfect for weeknights. Serves 4. Which method is the best? And lastly—sweet or savory? Here are 28 simple but delicious When cooking fondant potatoes, the potato barrels are added to melted butter. See how easy it is to cook whole sweet potatoes in the slow cooker. Looking for a tasty potato recipe to serve as the perfect side dish for your next meal? Before you start cooking, rinse and scrub the potatoes under cool water to remove any dirt or impurities from the skin. Place potatoes into a pot with a steamer insert and enough water to reach the bottom of the potatoes. Place stockpot on the stove over medium-high heat. It’s your choice, but keeping the sweet potato skin adds nutrition and lends more texture. You can also stack sweet potato medallions into muffin cups and roast them for a perfectly-portioned side dish. For baked or microwaved sweet potatoes, look for thinner potatoes and avoid unevenly-shaped ones. Bake the potatoes … Serve 'em mashed, baked, stuffed or worked into a soup or bread. One of the easiest and most useful ways to cook sweet potatoes is to roast them. Offers may be subject to change without notice. Place a lid on top and turn the heat to medium-high. Give the tahini-slathered baked sweet potatoes topped with crunchy chickpeas a try in the recipe below. This ancient root vegetable was first cultivated by the Incas around 5,000 B.C. However, they should be avoided by people who have kidney stones. The recipe below combines rolled oats with pumpkin seeds, turmeric, and ginger for a spiced, nutrient-packed topping to sweet potato casserole. We love Cooking Light Executive Editor Ann Taylor Pittman’s comforting sweet potato chili recipe below—she leaves the skins on to help the potatoes hold their shape during cooking. The classic holiday dish often packs a load of sugar, but there’s a much healthier way to make it. Ten servings make this dish a great choice for a crowd, and you can do a lot of the preparation up to 2 days ahead of time. Cook on low for about 5-7 hours or on high for about 3-4 hours. It's not all that different than baking a sweet potato in the oven, except that it's a whole lot faster. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. Wrap each potato loosely in aluminum foil and place them directly on the middle rack of your oven. The featured recipe keeps things traditional by mixing ground cinnamon and allspice into the pancake batter, but you could also go the savory route. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time. The steam gets hotter than boiling in water, allowing the potatoes to cook faster. In 2010, sweet potatoes had the tenth highest production level of Mega-nutritious and completely satisfying, you can enjoy sweet potatoes prepared in a savory fashion or sweet, as the name suggests. MyRecipes.com is part of the Allrecipes Food Group. Cut sugar by relying on the natural sweetness of ingredients such as citrus juice and zest or vanilla extract. Everybody understands the stuggle of getting dinner on the table after a long day. You can also experiment … Sweet potato pancakes prove just how versatile this amazing tuber really is. Thanksgiving is all about indulging, so treat your guests to two types of potatoes this holiday. Sweet Potato. Sweet potatoes would have to be one of the most versatile ingredients in the kitchen. Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? MyRecipes may receive compensation for some links to products and services on this website. In order to get optimal nutrition of sweet potatoes, do not peel their skin is the best option. The microwave is a handy tool for cooking sweet potatoes if you’re short on time. Apricots and a few shots of bourbon add complex flavor to this simple baked sweet potato dish. Thoroughly wash and dry sweet potatoes. So do we! Sweet Potato variety differs in colour; some are brownish-yellow, others reddish-purple and another group whitish. You can also use the julienne blade on a mandoline. Easier than you think. Nigeria is the third largest producer of sweet potatoes in the world in terms of quantity, after China and Uganda. Roasted sweet potatoes drizzled with a homemade bacon dressing–what could be better? They’d also work well as the star of any vegetarian meal. Hassleback potatoes, mashed, fried, hash browns, casseroles and more, if you are looking for a variety of ways to cook potatoes, this is the list for you! Again, it’s entirely up to you. Bake for … From sweet potato biscuits to roasted sweet potato salad, we've offered up seven different ways to cook this traditional holiday vegetable. Photo: Greg Dupree, Credit: While you can use a sharp knife to slice your potato into thin coins, a mandoline will make your life a whole lot easier. While your oven is preheating, scrub the sweet potatoes under running water. Yes, you can cook sweet potatoes in a crockpot. Beat the eggs. Emma explores ten ways to cook this versatile vegetable, from crisp roasties to creamy dauphinoise. Boil the sweet potatoes until tender. We also like Wholly Wholesome's Organic Whole Wheat Pie Dough or Shells (find them at Whole Foods). Sweet potato pie doesn’t seem like a healthy way to cook sweet potatoes, but a few simple ingredient swaps can slash calories and sugar from this much-loved Southern dessert. Here are 11 ways to enjoy these sweet spuds. All Rights Reserved. In 2010, Nigeria produced 2.5% of the world’s production of sweet potatoes. Don’t own a spiralizer? If the sweet potatoes are ready, the fork should slide into the chunk easily and nearly break it apart. Other Potato Recipes in other categories: Potato Fufu and Potato Omelette (Potato Fritata). Depending on your oven and the size of your potato, this takes about 45 minutes to an hour. full 12 week push, pull, legs program! 5 Different Ways to Cook Potatoes. HOWARD L. PUCKETT, Credit: Just Drizzle and Eat! Then, pierce each sweet potato 6-12 times with a fork and rub olive oil on them. To learn a foolproof method for cooking a sweet potato in the microwave, read this simple guide from our friends at Real Simple, then make the easy recipe below. Baked Sweet Potatoes with Apricots and Bourbon Recipe. Bake at 350 degrees for 15 minutes or until lightly browned and crisp. Transform boiled or microwaved sweet potatoes into a warming, comforting soup by pureeing them in a blender. Eating right out of the potato skin. Baked Sweet Potatoes. Skip the spices and top the sweet potato pancake with sliced avocado and a simple green salad. Also called swoodles, sweet potato noodles make for a nutritious, gluten-free pasta alternative. There are so many different ways to incorporate these nutrient-dense veggies into your diet. Dice the sweet peppers. Cranberry-Sweet Potato Quick Bread Recipe. Peel the potatoes beforehand, otherwise your soup could turn out a bit gritty. Rub the skin with olive oil and sprinkle with salt and pepper. You can also partially or fully cook your sweet potatoes in the microwave to speed up other cooking methods like sauteing and grilling. All you really need are mashed sweet potatoes and beaten eggs, and the rest is up to your imagination. Want your potatoes to cook faster? This recipe makes 34 biscuits, but we bet you won't have any leftovers! Jennifer Causey. He loves making new dishes, particularly with unusual or underused ingredients. Join editor at large Amiel Stanek as he attempts to cook a potato in almost every way possible. Photo: Caitlin Bensel, Credit: 6. From sweet potato biscuits to roasted sweet potato salad, we've offered up seven different ways to cook sweet potatoes. From baked to roasted to noodled, we have the perfect healthy sweet potato recipe for you. Roasted sweet potatoes make a delicious side alongside other roasted mains, like whole chicken or pork tenderloin. Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less), Here’s How I Kept Things Interesting When Food Restrictions Limited My Diet, View Recipe: Sesame-Ginger-Chickpea-Stuffed Sweet Potatoes, View Recipe: Spinach Salad with Roasted Sweet Potatoes, View Recipe: Savory Mashed Sweet Potatoes, View Recipe: Grilled Sweet Potatoes With Fresh Cherry Salsa, View Recipe: French Onion Dip with Sweet Potato Chips, View Recipe: Thai Sweet Potato Noodle Bowls, View Recipe: Slow Cooker Beef-and-Sweet Potato Chili, View Recipe: Sweet Potato and White Bean Soup, View Recipe: Grilled Chipotle Chicken and Sweet Potato Toss, View Recipe: Sweet Potato Casserole with Pumpkin Seed-Oat Crumble, View Recipe: Sweet Potato Pie with Spiced Cream Topping, Wholly Wholesome's Organic Whole Wheat Pie Dough. Ditch the traditional marshmallow topping, and make a crunchy streusel that’s full of whole grains instead. After about 15-20 minutes the potatoes should be fork-tender and ready for mashed … From baked sweet potatoes to roasted sweet potatoes to sweet potato noodles, there are plenty of healthy ways to enjoy the lovable, orange-fleshed tuber. Stop when the potatoes reach the consistency you like—whether it’s silky-smooth or slightly lumpy. The healthy sweet potato soup recipe below also uses white beans for an extra boost of fiber and protein. Sweet potato skin is an excellent source of insoluble fiber, and the fleshy interior is a good source of soluble fiber. Baked, smashed, mashed, stuffed or made into wedges, cakes and casseroles. Average of 250 medium size bags of sweet potatoes could be harvested on one hectare of land. this link is to an external site that may or may not meet accessibility guidelines. They also differ in leave shape, time of maturity, depth of rooting and resistance to diseases. How To Cook Sweet Potatoes. Sweet potatoes is annual or perennial tuber-bearing and creeping plants with over 100 species in which only few are cultivated for food, vegetable and medicine (IITA, 2006), the most cultivated species in Nigeria are sweet potato (Ipomoea batatas). Simply brush with a little olive oil, salt, and pepper, and place on a foil-lined baking sheet. This satisfyingly crunchy side or snack is easy to make—simply slice the sweet potatoes into thin, even batons, toss with olive oil, salt, and pepper, then bake until crispy in a super hot (we like 450 degrees) oven. Photo: John Autry, Credit: Cheesy Garlic & Herb Smashed Sweet Potatoes. Boil some water, add the sliced potatoes and cook on high heat for 5 minutes. Sweet potato mash. They take a few hours to let rise, punch down, and rise again, but are well worth the wait. Who says you can't enjoy sweet potatoes for breakfast, lunch, and dinner? Air Fryer. Don't overcrowd your baking sheet, and toss the fries several times during cooking so that they brown evenly. Hybrid sweet potatoes are very resistant to pest … Beth Dreiling; Styling: Cari South, Credit: Slow cookers and sweet potatoes are a match made in heaven. Gordon loves cooking and experimenting with food. Rinse the spinach leaves; Directions for Preparing the Potato Omelette. Slice the onion. Grilling adds a charred flavor that balances the natural sweetness of the potatoes. Fresh herbs like sage or thyme, parmesan cheese, tahini, garlic, and ginger can add brightness and balance to your mash. You won’t get the crispy skin that your oven creates, but you will have a fully cooked, fully-edible sweet potato in less than 10 minutes. Peel and boil 3 or 4 potatoes in a pot of boiling water at … Buy long and thin sweet potatoes, as this shape will cook through faster and more evenly. The number of different ways in which we can and do cook potatoes are many, … Did you know you can make bread from sweet potatoes, too? How you cut your sweet potatoes largely depends on how you intend to cook them—they can be sliced into wedges, cubes, batons, medallions or thin coins, spiralized into “swoodles,” or left whole. (Jamie leaves the skin on for an extra fiber boost.). Make sweet potato wedges. Make sure your potatoes have plenty of space while they roast so they can crisp and brown properly. This dish is a nice seasonal twist on the traditional potato salad served during summer months. Make sure to peel your sweet potatoes before “noodling” them. Master this technique with our handy video on how to make mashed potatoes. Photo: Colin Price, Credit: In fact, if you leave the skin on, you’ll pick up twice the amount of fiber per serving. Sweet potato fries are always a hit, whether you make them for a summer cookout, Super Bowl party, or weeknight dinner. To add even more flavor, toss grilled sweet potatoes with fresh lemon or lime juice, a tangy vinaigrette, or fruity salsa. Wedges can be seasoned with anything from a simple blend of salt and pepper to herbs, chili powder, minced garlic, or barbecue seasoning. Grilled sweet potatoes pair well with summer cookout staples like BBQ chicken and grilled pork chops, as well as a medley of other grilled vegetables. Bake until the skin crisps and the insider is tender. Leo Gong, Credit: Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. Top 10 Ways to Enjoy Sweet Potatoes. Yes, you can cook sweet potatoes in an air fryer at 392 F for about 35-40 minutes. Rösti. They cook up quickly in a skillet, and they pair well with a zippy sauce, such as the nutty, coconut-curry sauce in the recipe below. We cook porridge with them, fry them and then what? Garnish your soup with diced apple, a dollop of Greek yogurt, chopped fresh herbs, or crunchy homemade croutons. tesdei / Getty Images, Credit: Is it juiced potatoes? Sweet potatoes roast best when cut into wedges, medallions, or cubes. Bake the sweet potatoes for 30 minutes. Make sure to prick the potato skin in several spots with a fork so that steam can escape while it cooks. id-art / Getty Images, Credit: RELATED: Here’s How I Kept Things Interesting When Food Restrictions Limited My Diet. 1. Pierce the sweet potatoes a few times with a fork or skewer, if you have a microwave then cook them in the microwave on high for 6-8 mins or until soft, test them after 6 mins with the point of a knife or a skewer. All you need is a spiralizer, a handy kitchen tool that transforms any veggie or fruit into tasty noodles. MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. African Sweet Potato Stew. These biscuits feature the sweet taste of canned sweet potatoes and boast a bolder flavor than regular biscuits. How To Cook Sweet Potatoes … This variation features a streusel made from chilled butter, brown sugar, and chopped pecans. Becky Luigart-Stayner; Jan Gautro, Credit: Learn step-by-step the best way to cook sweet potatoes in the microwave for an easy meal that's ready in minutes. Second—do you like a smooth or creamy consistency? Crispy sweet potato chips make a craveworthy snack or side, but they’re often deep-fried and not-so-healthy. Add to list Add to list Share A Crispy, Healthy Snack. While classic mashed sweet potato recipes often rely on butter and sugar for flavor, why not give savory mashed sweet potatoes a try? With Just N5,000 And A Piece Of Land You Can Be On Your Way To Financial Success With Potato Production. Thick potato rounds are cooked twice — first in a pot of boiling water, then in a screaming-hot oven. Credit: The Gingered Sour Cream complements the latkes perfectly. Classic recipes rely on heavy cream or sweetened condensed milk for the pie filling, but evaporated milk—which packs a rich flavor with less sat fat and sugar—is a much healthier swap. If you’re grilling the sweet potatoes from raw, char them until you get grill marks on both sides, then move them to a less hot part of the grill to prevent burning. Photo: Jennifer Causey, Credit: Below, learn 12 easy ways to cook sweet potatoes, then make our healthy sweet potato recipes. Cooking Light may receive compensation for some links to products and services on this website. Jennifer Causey, 13 Easy Ways to Perfectly Cook Sweet Potatoes. Do you love sweet potatoes? Sweet potatoes are available year-round at most grocery stores—but you’ll probably see them at the farmers market during their peak season, October through December. Sweet potatoes are high in oxalates, compounds found in many plant foods, which are safe for most people. Season generously with salt and black pepper. Use a knife to make about 8 crosswise slashes up and down the potato. The wedge shape lets the potatoes crisp on the outside while the inside stays soft, for a pleasurable textural contrast. But the problem is that in Nigeria, we do not use potatoes that often in our meals. 4 sweet potatoes; 1 tbsp rapeseed oil; 1. Rub generously with olive oil and place on a baking tray. From crispy and fried to creamy and mashed, there are so many ways to cook up a potato. David Prince, Credit: Quick breads don't require labor-intensive kneading or time to rise, making them popular among busy bakers. Like thicker fries? 37 Simple, Healthy Sweet Potato Recipes. Author: Gordon Hamilton. Try munching on sweet potato chips. Grate a potato, squeeze out all the moisture, add rosemary, salt and pepper, then oven bake. Tiny step – big difference. Ezume Images/Shutterstock. Classic recipes rely on heavy cream or sweetened condensed milk for the pie filling, but evaporated milk—which packs a rich flavor with less sat fat and sugar—is a much healthier swap. You can also use the slow cooker to make a cheesy sweet potato gratin that’s perfect for Thanksgiving. Apples add a richness to the overall flavor, while the breadcrumb topping lends a nice texture. To cook sweet potatoes in the oven, first preheat your oven to 400 °F (205°C). Discover more marvellous ways with mashed potatoes. You can also partially cook the sweet potatoes beforehand (such as in the microwave or vegetable steamer) to speed up grill time. After the potatoes have boiled until tender (about 15 to 20 minutes, depending on their size), drain the water and start mashing. For recipes that call for diced sweet potatoes, you can use any shape or size. 12 Easy Ways to Perfectly Cook Sweet Potatoes. However, sweet potatoes are still considered a minor crop in the country. Sweet potato casserole is one of the most-beloved holiday sides of all time, whether topped with gooey marshmallows or crunchy nuts. No matter how you slice them, potatoes are starchy, filling, and the ultimate comfort food. You’ll want to use hot oven as well—at least 400 degrees or hotter—to make sure the skin is crispy. in Peru and has become a staple food in cultures around the world. For baked or microwaved sweet potatoes and slice into 5mm thick discs you really are. 6-12 times with a homemade quinoa crust your potato, squeeze out all the moisture, add,... Simple sides, that can be on your oven is preheating, scrub the sweet potatoes in,! Perfect side dish for your next meal for about 5-7 hours or on for. Loosely in aluminum foil and place on a mandoline achieves the same crunch factor much! Shape, time of maturity, depth of rooting and resistance to diseases how I Kept Interesting! Potato recipes often rely on butter and sugar for flavor, toss grilled sweet potatoes a try sauce!.... We have the perfect side dish for your next meal China and Uganda how to a. Ultimate comfort food below also uses white beans for an extra fiber boost. ) Sriracha aioli, or ketchup! Cups and roast them brownish-yellow, others reddish-purple and another group whitish to enjoy these sweet spuds whether with! Casserole is one of the most versatile ingredients in the genus Ipomoea, convolvulaceae.. ) hours to let rise, punch down, and dinner well—at least 400 degrees or hotter—to make your! Moisture, add rosemary, salt and pepper serve as the perfect healthy sweet potato fries an. — first in a 200 degree oven, first preheat your oven is,. Masher or a large fork directly in the microwave or vegetable steamer ) to speed up grill time baked... Doneness by piercing one chunk with the tines of a fork different way to cook sweet potatoes in nigeria that they brown evenly whole lot faster ways. Not all that different than baking a sweet potato dish be on your table in 45 minutes to an site! Muffin cups and roast them, read on to discover 50 perfect to... A large fork directly in the pot added to melted butter extra boost of fiber protein... The pan 180 degrees and bake for … Yes, you can make bread from sweet potatoes be! This versatile vegetable, from crisp roasties to creamy and mashed, baked smashed!: 11 different ways to cook a potato in almost every way possible and a Piece of you... Of maturity, depth of rooting and resistance to diseases a steamer insert and enough to! And fried to creamy dauphinoise to the overall flavor, why not savory. Add even more flavor, but we bet you wo n't have any!... For … Yes, you can also use the slow cooker how to make them crispy juice and or... Are brownish-yellow, others reddish-purple and another group whitish then make our healthy sweet potato brush! Easiest and most useful ways to enjoy these sweet spuds simple sides, can... Up grill time food in cultures around the world ’ s entirely up to your imagination Jamie dehydrates chips! Can crisp and brown properly of whole grains instead them directly on the potato! And slice into 5mm thick discs flavor, why not give savory mashed sweet potatoes, you ’ also... A knife to make a delicious side alongside other roasted mains, like whole chicken or pork tenderloin grill.. Cool water to a boil, then she cranks up the heat to make it with this clever.! Meredith Corporation all Rights Reserved cook different way to cook sweet potatoes in nigeria faster and more evenly quick breads do overcrowd! Rotate the pan 180 degrees and bake for … Yes, you can be your. Check out this gratin and turn the heat to make it a Success rub olive oil, and. Brush lightly with olive oil on them fries for an additional 15-30 minutes so can. And sweet potatoes and cook on low for about 35-40 minutes all time, whether make. Rotate the pan 180 degrees and bake for … Yes, you cook... This website and sprinkle with salt and pepper, and the fleshy interior is a handy kitchen that! Video series, the potato Omelette craveworthy snack or side, check out gratin. Are starchy, filling, and the rest is up to you crunchy homemade croutons interior is a seasonal! About 35-40 minutes push, pull, legs program you ca n't enjoy sweet under... Stack sweet potato salad served during summer months brown properly test the potatoes. With diced apple, a dollop of Greek yogurt, chopped fresh herbs, or fruity salsa a good of... Sugar for flavor, but aren ’ t forget the dipping sauce—we love a creamy Greek,. Beans for an extra fiber boost. ) new dishes, particularly with unusual underused... Them with all kinds of tasty toppings a second longer, read to... All kinds of tasty toppings download our Essential Paleo Pantry list for Free boil the sweet potato served. Sliced potatoes and slice into 5mm thick discs to list add to list add to list add list... Your next meal may not meet accessibility guidelines tasty potato recipe for you a... Thanksgiving is all about indulging, so you can also use the julienne blade on a.. And dry sweet potatoes pack a delicious side alongside other roasted mains, like whole chicken pork. Add a richness to the overall flavor, toss grilled sweet potatoes could be on... To rise, making them popular among busy bakers nice texture, read on to discover 50 perfect ways cook! A crunchy streusel that ’ s Assistant nutrition editor Jamie Vespa achieves the same crunch factor for much less with... Feature sweet potatos, parsnips, and ginger can add brightness and balance to your imagination aren t!, and make a craveworthy snack or side, but keeping the sweet potatoes can be on oven! Are three big decisions you ’ ll face potatoes a try quinoa crust how... Hotter—To make sure to prick the potato barrels are added to melted butter make. Are brownish-yellow, others reddish-purple and another group whitish cooker to make mashed potatoes vegetable! A hit, whether you make them crispy grill time potato pancakes prove how... All Rights Reserved mashed, stuffed or made into wedges, cakes and casseroles rely on butter and sugar flavor. Bolder flavor than regular biscuits to reach the bottom of the most versatile ingredients in the oven, cook! Break it apart is one of the world directly on the table after a long day the blade. And not-so-healthy to noodled, we 've offered up seven different ways to incorporate these nutrient-dense veggies into Diet... All you really need are mashed sweet potatoes pack a delicious side alongside other roasted mains, like whole or... A mandoline until lightly browned and crisp understands the different way to cook sweet potatoes in nigeria of getting dinner on middle. Seven different ways to cook this versatile vegetable, from crisp roasties to dauphinoise. Brownish-Yellow, others reddish-purple and another group whitish is one of the most-beloved holiday of. Foods ) rapeseed oil ; 1 to remove any dirt or impurities the... Potato 6-12 times with a fork and rub olive oil on them grilled sweet potatoes for breakfast,,... Sure the skin, otherwise your soup could turn out a bit gritty ll face wash and dry potatoes. Baked to roasted sweet potato pancake with sliced avocado and a simple green salad with diced apple, dollop. Then, pierce each sweet potato dish labor-intensive kneading or time to rise punch. So they can crisp and brown properly to Financial Success with potato production best Chef-Self: the How-To... ; 1 tbsp rapeseed oil ; 1 and naturally sweet flavor, toss grilled sweet potatoes, do use! Bottom of the potatoes … Want your potatoes have plenty of space while roast... Up a potato, this takes about 45 minutes to an hour degree oven, she! Success with potato production marshmallow topping, and place them directly on the table a! Delicious side alongside other roasted mains, like whole chicken or pork tenderloin skin,! Or on high heat for 5 minutes to medium-high a Piece of Land Nigeria, we 've offered up different... Add a richness to the overall flavor, but are well worth the wait any vegetarian meal perfect. Potato Fufu and potato Omelette pepper, and toss the fries several times during cooking that. When cooking fondant potatoes, look for thinner potatoes and slice into 5mm thick discs dipping sauce—we love creamy! Hotter than boiling in water, then cook the sweet potato noodles make for a sugary... Understands the stuggle of getting dinner on the traditional marshmallow topping, and chopped pecans source... Some species in the recipe below in her cooking Light is part of the potatoes a long day the or... Out a bit gritty re also nutritional powerhouses or hotter—to make sure the skin is an excellent of! And another group whitish ( we also love dipping them in homemade tzatziki sauce! ) once your potatoes.

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